#MentalHealthMatters

<p><em><strong>“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” &nbsp;</strong></em><strong>— </strong><em><strong>Thurgood Marshall</strong></em></p> <p>Mental health is important for everyone, and if you’re facing a mental health challenge, you are not alone. Nearly 1 in 5 adults in the US and 1 in 7 adults worldwide are affected by a mental illness -- this statistic does not include people under 18 or from marginalized groups / low-income communities whose cases may go unreported. As we've just passed the halfway-point of Mental Health Awareness Month, this episode features a talk from a humble high school student leader, Sarah Mack, about what we can do to help reduce mental health stigma + shifts we can make to take better care of ourselves and the world around us. ☯ (more at:&nbsp;<a href="https://www.ted.com/talks">www.ted.com/talks</a>)</p> <p>Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★</p> <p><strong>Follow / Stay Tuned:</strong></p> <ul> <li><a href="https://authenticservicegroup.org/u-got-this">authenticservicegroup.org/u-got-this&nbsp;</a></li> <li><a href="https://anchor.fm/ugtpodcast">anchor.fm/ugtpodcast&nbsp;</a></li> <li>Instagram: @<a href="https://instagram.com/ugtsocial">ugtsocial</a></li> <li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c">U Got This! (playlist on Spotify)</a></li> </ul> <p><strong>In This Episode:</strong></p> <ol> <li>Intro</li> <li>#MentalHealthMatters</li> <li>Sponsor Message</li> <li>Collective Energy Reading</li> </ol> <p><em><strong>Be Safe, &amp; Stay Well!</strong></em></p> --- Support this podcast: <a href="https://anchor.fm/ugtpodcast/support" rel="payment">https://anchor.fm/ugtpodcast/support</a>