Mental Health w/ Ashley Shelley, LPC

<p>In this episode, Ashley Shelley, a Licensed Professional Counselor from Nashville, TN comes on to talk about mental health. Ashley specializes in working with individuals around anxiety, depression, building self-esteem and self-confidence. She is also a certified yoga instructor and leads mindfulness classes as well as 1 on 1 therapy sessions.</p> <p>We talk about practical ways to start incorporating mindfulness into your daily life, what the best way to starting might be, and other little nuggets that might help you look at your own mental health.</p> <p> </p> <p>You can find Ashley Shelley on Instagram at @meandmi_wellness and at the Happy Hour in Nashville- a mental health studio.</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>