Mental health through adversity: the 3 'R's of getting back up with Alex Williams

<p class="p1">My guest on this week’s episode is mental health nurse, speaker and educator, Alex Williams.</p> <p class="p1"> </p> <p class="p1">Alex has almost 2 decades of clinical experience working with patients suffering from severe cases of mental ill health. Over the years as he has helped these people he has made a number of observations about mental health that don’t often get discussed.</p> <p class="p1"> </p> <p class="p1">He also has a powerful personal story of overcoming significant trauma as he was growing up, and just a few years ago his own mental health was at it’s lowest ebb.</p> <p class="p1"> </p> <p class="p1">In our conversation Alex shares some of his insights into mental health, including an outline of what he calls ‘the 3 Rs of getting back up, when life knocks you down'.</p> <p class="p1"> </p> <p class="p1">For such a deep and potentially difficult topic, Alex has a knack of talking about it with a real positive energy and sense of optimism.</p> <p class="p1"> </p> <p class="p1"><strong>Links to follow Alex's and the work he is doing:</strong></p> <p class="p1">LinkedIn - <a href= "https://www.linkedin.com/in/thealexjwilliams">https://www.linkedin.com/in/thealexjwilliams</a></p> <p class="p1">Instagram - <a href= "https://www.instagram.com/thealexjwilliams/">https://www.instagram.com/thealexjwilliams</a></p> <p class="p1">Website - <a href= "https://thealexjwilliams.co.uk/">https://thealexjwilliams.co.uk</a></p>