Mental Health Problems and Conference Talks with Stacy Cashmore

<p>Mental health is often overlooked until it's too late. When that happens, it's a long way back to recovery.</p> <p>Stacy Cashmore shares her story involving mental health problems and how trusting people and asking for help will lead you to a better state mentally.<br> Finding out what works for you and accommodating for yourself should not make you feel bad. It's completely healthy to look after and take care of your mental health.</p> <p><br> My favourite quote:<br> "Everybody has mental health. Some people have mental health problems, but EVERYBODY has mental health and if you don't look after your mental health then you're going to get mental health problems"</p> <p>Enjoy! 🎙</p> <p><br></p> <p>Connect with Stacy Cashmore:<br> <a href="https://www.linkedin.com/in/stacycash">https://www.linkedin.com/in/stacycash</a><br> <a href="https://twitter.com/Stacy_Cash">https://twitter.com/Stacy_Cash</a><br> <a href="https://www.twitch.tv/stacyclouds">https://www.twitch.tv/stacyclouds</a></p> <p><br> New episodes every Wednesday with our host&nbsp;<a href="https://www.linkedin.com/in/patrick-akil">🎙Patrick Akil</a>! &nbsp;<br> Big shoutout to&nbsp;<a href="https://xebia.com/">Xebia</a> for making this episode possible!</p> <p>Full episode on YouTube ▶️<br> <a href="https://youtu.be/Yrd3RGEMb-Y">https://youtu.be/Yrd3RGEMb-Y</a></p> <p><br></p> <p>OUTLINE:<br> 00:00:00 - Intro<br> 00:00:42 - Relistening to yourself<br> 00:03:01 - Not recognising yourself on screen<br> 00:05:24 - Speaking in front of a big audience<br> 00:07:28 - Anxious before going on stage<br> 00:09:27 - Struggling at work and at home<br> 00:11:23 - Attending Techorama lead to Stacy's first conference talk<br> 00:19:44 - Committing to do something<br> 00:21:49 - Metal health issues from a young age<br> 00:24:30 - Mentally and physically running out of steam<br> 00:25:28 - Reaching out for help<br> 00:28:38 - Taking care of your mental health<br> 00:33:10 - How people want to be interacted with<br> 00:36:02 - Acommodating for your mental health<br> 00: