Mental Health Held Me Back, You Too?

<p>Today we are talking all about navigating through mental health while showing up for yourself, your mission, and your dreams. In this episode, I open up about a current funk I've been in and how I've navigated through it. Remember you are not alone in this world. </p> <p> </p> <p>If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the <a href='https://suicidepreventionlifeline.org/'>Suicide Prevention Lifeline</a> at 800-273-8255</p> <p> </p> <p>Today You Will Learn:</p> <ul><li style="font-weight:400;">The reality of becoming spiritual and navigating through mental health dips</li> <li style="font-weight:400;">How I’ve been processing through a rut  </li> <li style="font-weight:400;">A reminder on how to get out of your own head</li> <li style="font-weight:400;">How to be a vessel to inspire and share </li> <li style="font-weight:400;">Realizing you’re not going through life struggles alone </li> <li style="font-weight:400;">How I’ve shifted my mental health and realigned to my why</li> <li style="font-weight:400;">The importance of following the small nudges </li> </ul> <p> </p> <p>Get Fucking Spiritual with Rachel:</p> <p><a href='http://www.instagram.com/rachelgibler'>@rachelgibler</a> | <a href='http://www.rachelgibler.com/'>Website</a></p> <p> </p> <p>Follow the Podcast on IG: <a href='http://www.instagram.com/itsfknspiritual'>@itsfknspiritual</a></p> <p> </p> <p>This podcast is powered by: <a href='http://www.instagram.com/podcastandco'>Podcast & Co.</a></p>