Mental Health Coaching with James Routledge

James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching. Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it. We talk about: Routledge’s mental health journey and starting Sanctus How Sanctus contributes to mental health The Sanctus approach Mental health coaching What braincare means to Routledge