Mental Health Checkup

<p>Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. </p> <p>Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". </p> <p>Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>