Mental Health and the Healing Power of Community with Mental Health Professional, Addiction Counsellor and Owner of Empower Wellness, Maureen Gouveia

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to create a safe community & environment for healing.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Navigating mental health and substance abuse/addiction.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How physical health and mental health are linked, and why it’s important to take care of both.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Follow Empower Wellness on Instagram |</span> <a href= "https://www.instagram.com/empowerwellnessnh/"><span style= "font-weight: 400;">@empowerwellnessnh</span></a></p> <p> </p> <p><span style="font-weight: 400;">Learn more about Empower Wellness on Facebook |</span> <a href= "https://m.facebook.com/EmpowerWellnessNH/"><span style= "font-weight: 400;">Empower Wellness</span></a></p> <p> </p> <p><a href= "https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score"> <em><span style="font-weight: 400;">The Body Keeps the Score</span></em></a> <span style="font-weight: 400;">by Bessel van der Kolk</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Listen to our FREE Meditation</strong></p> <p><a href= "https://youtu.be/dMygIWwdWaY"><strong>https://youtu.be/dMygIWwdWaY</strong></a></p> <p> </p> <p><strong>Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:</strong></p> <p><a href= "https://thefitnessproject58068.ac-page.com/curi