Mental Health Affects All of Your Relationships

Being the best partner requires you to get the best YOU. Mental health is important. We've gotta erase the stigma about therapy and counseling. There's nothing wrong with taking care of your mental health. You can't be the best partner, parent, child, friend or coworker if you haven't worked in you first. Seek help and don't be ashamed. I went to therapy for 3.5 years. I tell my story in this video. Share this with someone who may need to hear this. My resources are here: https://linktr.ee/tonettaclay Tonetta Social Worker and Certified Life and Relationship Coach --- Support this podcast: <a href="https://anchor.fm/tabooconversations/support" rel="payment">https://anchor.fm/tabooconversations/support</a>