Mental Health

All the way from california Nickolas joined us on the show sharing his experience on Depression, and how he managed to get his mental health in check with the help of his friends and loved ones, and also 1st addressing the elephant in the room. Keeping your mental health in check is alot, know when you are burning out and take a break, communicate with people you trust and do not run away from your weaknesses. Accept them, its part of who you are, and part of your story, when you do , you become better and greater than you were yesterday. Check out the page on Instagram @Thesquashpodcast and on fbk @thesquash. Feel free to drop a message anytime. Luv ya