Mental Health 105

<p><em><strong>S A U N A I E Presents Calming &amp; Healing&nbsp;</strong></em></p> <p><em><strong>Q u o t e s: Learn To Listen Without Thinking about Your Response</strong></em></p> <p><em><strong>2nd: Be Somebody Who Makes Everybody Feel Like A Somebody</strong></em></p> <p><em><strong>S E G M E N T S: Ways To Calm Yourself, Signs of Healing<br> <br> S E G M E N T #1: Self-Calming Ways</strong></em></p> <p><em><strong>1. Walk: Walking helps clear your mind. It offers you a different Perspective.</strong></em></p> <p><em><strong>- Walking always helps me out when I'm having a tough it's something about Sunlight &amp; Nature that really calms me down &amp; let's me know things aren't as bad as it seems.&nbsp;</strong></em></p> <p><em><strong>2. Indulge: Take a day off to spend a whole day doing exactly what you want.</strong></em></p> <p><em><strong>3. Be Generous: Give something to a total stranger. Acts of Giving make us feel warm &amp; fuzzy inside.</strong></em></p> <p><em><strong>Also give without expecting anything in return, just give from the kindness of your heart.</strong></em></p> <p><em><strong>4. Sit in a Coffee Shop or a Busy Street: Soak up your surroundings, you don't have to talk to people, just sit and observe.</strong></em></p> <p><em><strong>5. Educate Yourself: Research what you're experiencing, there's always an answer for anything that you're experiencing.&nbsp;</strong></em></p> <p><em><strong>Arm yourself with knowledge &amp; the resources to tackle the problem or problems, also you researching this experience you can help someone else out.&nbsp;</strong></em></p> <p><em><strong>6. Preparation: Write the day's to-do list the night before.&nbsp;</strong></em></p> <p><em><strong>- This helps you have a stressfree day &amp; keeps you on track for the day.</strong></em></p> <p><em><strong>7. Strengths: Write down a list of 20 of your Strengths&nbsp;</strong></em></p> <p><em><strong>8. Keep Moving Forward: Keep taking Small Steps, No Matter What. Being Stagnant doesn't serve you.</strong></em>