Menstruation Cycle, Different Exercise & foods to help on your Period

<p>In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health.&nbsp;</p> <p><br></p> <p>This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle.&nbsp;</p> <p><br></p> <p>We cover from the basis what are the 4 stages of the menstruation cycle&nbsp;</p> <p>What exercises to do while on your period Hiit or weights?</p> <p>Foods to eat specifically for you that can help while on your period</p> <p>Are Soya products good for you for both men and women?</p> <p><br></p> <p>And much more&nbsp;</p> <p><br></p> <p>Check out Orlas insta @orla_naturopath_herbalist</p>