Menstrual cycle tracking and the power of rest

With my guest Shoshana Sadia, menstrual cycle educator, we introduce the power of tracking your menstrual cycle and knowing the phases of the cycle from follicular, to ovulatory, to luteal (aka PMS) and the menstrual bleeding phase to understand more deeply our cycles as people with wombs. You can find Shoshana on Instagram at Shoshana_sadia or on her website https://www.shoshanasadia.com/