Menstrual Cramps 101

<p><span style="font-weight: 400;">In today’s episode we delve into all things menstrual cramps. We discuss what causes them, why they happen naturally, but get worse over time, and last but not least how you can actually manage them. </span></p> <p><span style="font-weight: 400;">Favorite Supps for Managing Cramps:</span> <a href= "https://ovamoon.com/products/dailyflotea?sca_ref=485352.FxXsWdwM9E&sca_source=Daily%20Flo%20Tea"> <span style="font-weight: 400;">My Period Tea</span></a> <span style="font-weight: 400;">& </span></p> <p><a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"> <span style="font-weight: 400;">Period Pain Killer Semaine</span></a> <span style="font-weight: 400;">Use BERRI20 for a discount</span></p> <p><span style="font-weight: 400;">FREE TRAINING: Fix Your Flo -</span> <a href="http://www.fixyourflo.com"><span style= "font-weight: 400;">Sign Up Here</span></a></p> <p><span style="font-weight: 400;">Want to shop my favorite supplements? Check out the</span> <a href= "http://amazon.com/shop/berrionlberry"><span style= "font-weight: 400;">Flo Shop Here</span></a></p> <p><span style="font-weight: 400;">Ready to learn how to work with your monthly flo rather than against it?</span> <a href= "https://www.berrionlberry.com/course"><span style= "font-weight: 400;">Enroll in Optimize Your Flo today!</span></a></p> <p><span style="font-weight: 400;">Did you love this episode? Leave a review and share on the 'gram with your friends!</span></p> <p><span style="font-weight: 400;">Speaking of friends, want to connect?</span></p> <p><span style="font-weight: 400;">Instagram -</span> <a href= "http://www.instagram.com/berrionlberry"><span style= "font-weight: 400;">@berrionlberry</span></a> <span style= "font-weight: 400;">Pinterest -</span> <a href= "http://www.pinterest.com/berrionlberry"><span style= "font-weight: 400;">@berrionlberry</span></a></p>