Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™… menopause and the perimenopausal years leading up to it take the spotlight as a topic frequently requested by listeners. Great timing! It’s <a href="https://www.imsociety.org/education/world-menopause-day/" rel="noopener noreferrer" target="_blank">World Menopause Awareness Day</a> Oct. 18 and World Menopause Awareness Month in October.</p><p>More than&nbsp;<a href="https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging" rel="noopener noreferrer" target="_blank">1 million women in the United States</a>&nbsp;experience menopause each year. Still, little is known, researched or taught in medical schools about the health effects of this natural biological occurrence.</p><p>Guys who love the women in their lives and younger women will get a lot of benefit out of the show, too, and come away armed with information. Note that some women go through menopause at ages earlier than 40 for various medical reasons and will want to keep listening.</p><p>“I want people to stop being afraid to say menopause,” says <a href="https://thedrsuzanne.com" rel="noopener noreferrer" target="_blank">Dr. Suzanne Gilberg-Lenz</a>. “I think there's a lot to be said for just saying the word out loud. If we can deweaponize the term and just be talking about it like we would any other life phase, then we can be there for each other and we can also learn from each other.”</p><p>Dr. Suzanne, an OBGYN board certified in integrative and holistic medicine, brings her expertise to the show to tackle this complex topic.&nbsp;Her “endless curiosity about the human experience” propelled her to uncover ways to ease women through menopause stages with effective tools. She looks at the science and also brings in holistic elements, including Ayurveda.&nbsp;&nbsp;For more than two decades, she’s led women through life transitions.&nbsp;</p><p>Her new book “<a href="https://thedrsuzanne.com/themenopausebootcamp/" rel="noopener noreferrer" target="_blank">Meno