Meg Doll on body acceptance, self-love, and self-forgiveness — Ep. 44

<p>Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is an essential tool to being healthy and happy.</p> <p>In this episode, we chat about Meg's personal journey through eating disorder recovery and how it set up her path for mental and emotional healing from a very young age. We also look at what self-forgiveness means and how we build awareness around what we need to forgive. We get an in-depth look at Meg's 5-pillar framework for building self-love (and why it's not bubble baths and manicures). Such a fun and empowering conversation!</p> <p><a href="https://instagram.com/iammegdoll" target="_blank" rel= "noopener">Meg's Instagram</a></p> <p><a href="https://megdoll.com" target="_blank" rel= "noopener">Meg's website</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-unbreakable-you-podcast/id1364716950" target="_blank" rel="noopener">Unbreakable You podcast</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/episode-071-how-to-actually-manifest-what-you-really/id1364716950?i=1000445198475" target="_blank" rel="noopener">Shawn on Unbreakable You</a></p> <p><a href="https://amzn.to/2Wan9E9" target="_blank" rel= "noopener">The Loving Diet</a> by Jessica Flanagan</p> <p>IMPORTANT ANNOUNCEMENTS:</p> <p>Time is running out! If you'd like to be a part of the May class of the Unstuck Project, save your seat now. Can't wait to get started! <a href="https://shawnmynar.com/unstuck" target="_blank" rel="noopener">shawnmynar.com/unstuck</a></p> <p><span style="font-weight: 400;">Let’s go to the show!</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><a href="https://www.shawnmynar.com/vibe-quiz/"><span style= "font-weight: 400;">TAKE THE VIBE QUIZ!</span></a></p> <p><a href="http://instagram.com/shawnmynar"><span style= "font-weight: 400;">@SHAWNMYNAR</span></a> <span style= "fo