Meditation: Your Life Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. PAUSE Imagine the blues, greens, purples,  the yellows, reds, and oranges, colors from your  physical, mental, emotional  and spiritual self all floating  around your body. PAUSE There’s even  a shimmering white, sailing in and out, like angel wings dipped in stars. PAUSE You breathe, and the colors twirl in and around each other, like ribbons in a cosmic dance. PAUSE The colors sometimes separate, sometimes harmonize together, like an artist’s pastels, or rainbow ice cream  melting in summer. PAUSE Now, take in a deep breath, and, as the breath  opens your lungs, observe the colors  drawing closer together and dancing faster. PAUSE Now, gently breathe again.  and while releasing the breath, observe the colors  expanding and contracting, like they’re alive,  and breathing with you. PAUSE Now pause for just a moment, then see if you can imagine how the energy field feels around you. PAUSE Can you feel its soft buzz as it wraps around you? Notice its gentle hum covering all of you. Protecting you like a shield. PAUSE Now, picture yourself relaxed, at ease, standing tall in your powerful energy field. PAUSE As you stand in your energy, notice the confidence bubbling up in you, confidence to move forward in any way you desire. PAUSE As you stand in your energy, notice feeling light and free, with a power radiating from the inside. PAUSE As you stand in your energy, notice