Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-Duenas

<p>This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing’s yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a> | <a href="https://www.youtube.com/balancebymeghan">YouTube</a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with Lily: <a href="https://www.instagram.com/wildyogatribe/">Instagram</a> | <a href="https://anchor.fm/wildyogatribe">Podcast</a></p> <p>--------------------------------</p> <p>If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try <a href="https://www.instagram.com/naturesremedy.cad/">Nature’s Remedy</a> CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, c