Meditation: When You're Feeling Low 😔

<p>You don’t always know why,</p> <p>The dark feelings begin.</p> <p>The sadness,</p> <p>The negativity,</p> <p>The sense of feeling lost.</p> <p>Soon, these emotions fill you,</p> <p>And pull on your heart.</p> <p>Until you find yourself numbing the pain,</p> <p>And wondering how you got here.</p> <p>This is the moment of truth.</p> <p>When you can turn it all around,</p> <p>And release the heaviness.</p> <p>This is the moment,</p> <p>When you can see beyond your emotions,</p> <p>And reconnect with the deepest part of you.</p> <p>This is where freedom begins.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Why do you think you’re feeling low?</li> <li>List 5 positive characteristics about yourself.</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How do you want your day to go today?</li> <li>Who could you reach out to and share a bit about how you’re feeling?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</