Meditation: When Your Brain Won't Shut Off

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Allow yourself to settle into your most favorite sleeping position, whether that’s on your back or your side or even on your belly.   Let your body move and adjust so you can nestle yourself in nice and cozy,  Imagining your blankets and sheets softly embracing you, inviting you to surrender deeper into their comfort. And then go ahead and take a deep breath in, letting the air flow in all the way down to your toes, expanding your entire body with fresh air. And exhale all the air out, releasing your day, letting its events, thoughts and worries leave through your outbreath. Breathe in deep again, inviting in soothing air. And breathe out, releasing your day. Bring your breathing to its normal rhythm,  And let your attention stay on your breath. Noticing its cadence, Its sounds, It’s ability to slow down your heartbeat, The movement it creates with your body. Just breathe… PAUSE… You may notice your mind calling for your attention. Perhaps even in this state of relaxation, your mind still feels like it’s moving fast with thoughts. So see if you can imagine each of those thoughts as a photograph, with the picture representing what it is. Maybe one of those photos is a picture of work still needing to be done. Perhaps one photograph is of your messy house, needing a clean.  Maybe there’s a picture of someone you love, or perhaps one of those photos is even something you’re really worried about right now. One by one, place those racing thoughts that won’t let your brain shut off into a photo. And then watch as those photos rain down upon you, one by one falling onto the floor at your feet.  Take a moment to put each of your thoughts within a photograph,  And t