Meditation: When the Weight of the World is On Your Shoulders 🌍

<p>Close your eyes, sweet one,</p> <p>And know it’s time for rest.</p> <p>What weighs on you heavily tonight,</p> <p>Will dissolve with every breath.</p> <p><strong>PAUSE…</strong></p> <p>Everything you’re feeling,</p> <p>Is valid and okay.</p> <p>But know that it’s all temporary,</p> <p>So relax your body,</p> <p>And release the day.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What’s weighing on you tonight?</li> <li>Who can help you?</li> <li>What would it feel like to be free of this heaviness?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What is one thing you can do to take care of yourself today?</li> <li>What is the most important thing to do today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/slee