Meditation: When Nightmares Creep In 🌀

<p>Breathe deep into the quiet,</p> <p>And settle safely within.</p> <p>Let the walls of your stillness protect you,</p> <p>From the nightmares that are creeping in.</p> <p>Let peace fill you up,</p> <p>As you melt into this space.</p> <p>As you watch the nightmares pass by,</p> <p>At an easy, steady pace.</p> <p>I know they seem scary,</p> <p>These visions that swirl around.</p> <p>But rest assured they’re not real,</p> <p>Let them crumble to the ground.</p> <p>Then come inside again,</p> <p>As your breath slows you down.</p> <p>Let your mind clear,</p> <p>And your ears hear the sound.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What makes you feel safe?</li> <li>What do you think your nightmares mean?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>How can you take care of yourself today?</li> <li>Who can you spend time with today that will fill your soul?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!