Meditation: What Lies Underneath 🍂

<p>Come inside,</p> <p>As you sink into your bed.</p> <p>And let the day fade away.</p> <p>The tasks and thoughts,</p> <p>Want to shield you from the truth.</p> <p>There’s something deeper at play.</p> <p>An uncomfortable hum,</p> <p>Vibrates from within you,</p> <p>You feel it deep within your core.</p> <p>You may not be clear,</p> <p>Why it’s inside,</p> <p>It’s one you can no longer ignore.</p> <p>So breathe deeply now,</p> <p>And don’t be afraid,</p> <p>Of the emotions that lie underneath.</p> <p>Relax from within,</p> <p>And trust in the night,</p> <p>And release all that lies beneath.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What is going on inside of you?</li> <li>What deep emotions or thoughts are bothering you?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What 3 things are you grateful for and why?</li> </ol> <p><br></p> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmat