Meditation: Sleep Mode Body Relaxation 😴

<p>Lay your body down,</p> <p>And allow yourself to settle.</p> <p>Let yourself move and adjust a bit,</p> <p>Until you find your favorite sleeping position,</p> <p>And your body feels at home.</p> <p>Now take a big, deep breath in,</p> <p>Gathering up all the pieces of your day,</p> <p>And then hold it for just a moment.</p> <p>And then exhale,</p> <p>And release.</p> <p>Breathe in deep one more time,</p> <p>Gathering up all the worries, the plans, the details.</p> <p>Hold it at the top,</p> <p>And then release,</p> <p>Breathing all of it out.</p> <p>Let your breathing settle into a soft,</p> <p>Gentle rhythm,</p> <p>As you bring yourself inside.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What can you do to make sure you’re open and ready for a good night’s sleep tonight?</li> <li>What went well today?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What’s one thing you can do to make your body happy today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensm