Meditation: Sink Into Deep Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, body still, Let the day’s weight slip away. It’s time to shed the excess, To strip away what doesn’t serve. PAUSE Tune in as it happens, Feel the lightening, the lifting, The easing of tension and strain. Limb by limb, cell by cell, Your body settles and calms, Paving the way for your mind to follow. PAUSE Your breathing changes as you go, Deeper, slower, fuller, Nourishing tired muscles, Feeding a tired brain, Soothing a tired soul, Embracing a tired heart. PAUSE Feel pride in that fatigue, Before you let it go. Let your mind smile At what you were willing to give, And let that inner smile widen As you realize what you gained in return. PAUSE Bring your thoughts back to your breathing, To its elemental magic and power. That breath is the key to restoration, A secret to finding yourself once again, Ensuring you’ll give tomorrow what it needs, By doing the same for yourself tonight. LONG PAUSE Feel the breath as you draw it, fresh and full of life. Feel the breath as you set it free, purposeful and strong. PAUSE Give in to that sinking feeling, Knowing it’s the good kind, The best kind, The kind that means you’re descending into peace, That you’ve come back to where you belong, As the day’s end approaches. PAUSE Think about your shoulders, Dropping gently toward the bed, About the relief they feel as burdens are set aside. Let that relief seep down to arms and elbows and hands. Gradually stretch each finger, And gently press your palms flat as they ground you. PAUSE Extend the feeling to the rest of your body, To weary legs and feet and toes. Release the tension in your back, The center of the body’s strength, Imagine light slipping down each vertebrae, Leaving a trail o