Meditation: Release Toxic Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. Close your eyes and settle yourself into your bed, Snuggling into your blankets, And giving yourself permission to move around a little bit, Releasing any tension or kinks you may be feeling in your body, Maybe stretching your neck or legs or arms, And then take a deep breath in, And on your exhale, ease your body into your most comfortable position. Pulling your attention onto your breathing. Allowing each breath out to relax you further and further into comfort.  Breathe... PAUSE… There’s something causing you to be out of harmony tonight, Toxic streams of energy flowing through you,  Creating imbalance, Darkness, And perhaps even a bit of chaos.  PAUSE… Maybe you know exactly how this toxic energy got here. Or perhaps you simply feel a little off.  Why it’s here or how it got here is not important right now. What’s important is that you allow yourself to release it, So you can clear your mind and free your soul, and sleep peacefully tonight. PAUSE… So see if you can imagine yourself locating where this toxic energy is living in your body right now.  Where are you feeling tension? Stress? Pain? Heaviness? Bring your attention to those places, And notice a bright red light humming there,  Moving through your body slowly like lava.  Carrying its pain and negativity throughout your body. Feel its heat, its density.   And just observe yourself, lying on your bed,  The heat of this toxic red lava flowing slowly through you. PAUSE… It’s okay that it’s here. The glow of the toxic red lava can invade any one of us at any time. You are