Meditation: Release the Anger ๐ก
Kevin
Description
<p>Breathe, my love,</p> <p>And bring your attention inside.</p> <p>Deep into your body,</p> <p>And away from the tornado of anger spinning in your mind.</p> <p>Nestle safely into the silence here,</p> <p>As you watch from afar,</p> <p>The energy anger creates.</p> <p>The constant chatter of the mind,</p> <p>The tight clenching of your muscles,</p> <p>The rising bubbles of red lava bursting from your skin.</p> <p>Observe the anger, dear one,</p> <p>And recognize your distance from it right now.</p> <p>Let it roar on outside of you,</p> <p>As you breathe yourself deep into the comfort of your stillness.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Why are you angry?</li> <li>What are you finding underneath the anger?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What does your anger have to teach you?</li> <li>What are 2 things youโre grateful for today?</li> </ol> <p><br></p> <p>๐ด๐ด๐ด</p> <p><em><strong>Check out all the deals from our incredible sponsors here --> </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>๐๐๐</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>๐๐๐</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>๐ฅฐ๐ฅฐ๐ฅฐ</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &
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harlan77
Creator