Meditation: Release Negative Thinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.  So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.   So Let’s Begin… So invite yourself to settle into a position that’s comfortable for you, Where you can feel relaxed and alert.   Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity. And exhale. Take one more deep breath in, And exhale all the way to the end of your breath.  Bring your breathing to its natural rhythm,  And as you find your cadence, silently say to yourself, breathe in, when you breathe in.  And breathe out as you breathe out.  Breathe in, Breathe out.  Breathe in.  Breathe out.  PAUSE… Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.   Feel your hands graze along the softness of the rug.  Notice the light beaming in from all the windows, illuminating your space.   You watch as the front door opens and a dog walks in.   Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.   Your attention is on her. Observing