Meditation, Productivity, and The Brain

<p>In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.</p> <p><u><strong>Thank you to today's sponsors</strong></u></p> <p><a href="https://pompflowers.com">Pomp Flowers- use code yoga15 to save 15%</a></p> <p>Sakara Life- <a href="https://www.sakara.com">Try Sakara Life and save 20% with code XOKELLYS at checkout</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfVHohd6do5dgXjJez-4lMhNBswQAbWQcsGebK-RxQ9UkB9Gg/viewform">Tell Kelly where to lead retreats in 2023 and join the waitlist here</a></p> <p><u><strong>Upcoming Retreats</strong></u></p> <p><a href="https://www.yogaforyouonline.com/at-home-retreats">Join Kelly Sunday, April 24 1-4pm CST for the Energetic Reset Virtual Retreat</a></p> <p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p> <p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend retreat in Sommerset, England July 8-10</a></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>