Meditation: Practicing Silence With Piano Music 🎹(Silence)

<p><strong>Good morning, beautiful,</strong></p> <p><strong>This week, our theme is silence.</strong></p> <p>Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.</p> <p>The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.</p> <p>I call it a practice because it is always imperfect. &nbsp;Thoughts will arise and your mind will play with them. &nbsp;Your body will move and distract you. &nbsp;That is all completely normal. &nbsp;The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.</p> <p>🌞🌞🌞</p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>💗💗💗</strong></p> <p><strong>Want even more meditations created just for women? &nbsp;Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com