Meditation Practices For Sleepless Nights

<p>In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.</p> <p><strong>Thank you to this episode's sponsors</strong></p> <p>Bloom- Save 15% on your purchase at bloomnu.com/mindful</p> <p>Magic Spoon- Go to<a href="https://magicspoon.com/pages/partner?partner=mindful&amp;utm_source=mindful&amp;utm_medium=Podcast"> <u><strong>magicspoon.com</strong></u><strong>/</strong>MINDFUL</a><strong> </strong>to grab a variety pack and to use our promo code MINDFUL to save $5 off your order!</p> <p>Ritual- Save 10% on your first three months at Ritual at<a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=mindful" rel="ugc noopener noreferrer" target="_blank"> www.ritual.com/mindful</a></p> <p><strong>Join Kelly on retreat this summer</strong></p> <p><strong>Ireland June 26-July 3</strong>- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland</p> <p><strong>England July 8-10</strong>- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221</p> <p><strong>Colorado August 13-16</strong>- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat</p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>