Meditation: Mist of Relaxation and Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather up the thoughts  of the day, like a bouquet of colorful wildflowers. LONG PAUSE And, then imagine a vase appearing that can hold all the beautiful thought flowers while you relax and rest. LONG PAUSE Now, see yourself in a room where you can safely put away the vase, and gently close the door. LONG PAUSE The thoughts are safe, for now, tucked in the vase until you’re ready. Now, you can turn your attention to you. PAUSE In this moment, being ever present with your mind, body, and soul, envision a warm mist collecting at the  end of the bed. PAUSE And staying with the mist, you feel its gentle heat skimming the bottoms of your feet. PAUSE And after a few moments, the mist moves slowly toward your feet and toes, blanketing them with a gentle warmth and deep, healing relaxation. PAUSE The mist warms and heals the strains on your feet and toes, bringing you comfort. PAUSE After a few moments, the mist moves to the ankles, encasing them in soft heat that eases the pressure on and around them. PAUSE The mist then travels to the calves sinking into the tight muscles and releasing them, relaxing you  even more deeply. PAUSE When the mist  reaches your knees, it forms a slowly spinning  circle of warmth, healing and easing away any tension or pain.  PAUSE As the calming warmth touches the thighs, both of the legs unwind into relaxation and melt into the bed. PAUSE Now, take in a cleansing breath and feel the mist as it dissolves into the  hips and lower back. PAUSE Here, the mist takes its time gently massaging every muscle and wrapping them in  mellow warmth. PAUSE As you breathe, each breath  Intermingles with the mist and loosens the lower back and abdomen. PAUSE Afte