Meditation Mini - Positive Self-Talk

<p>A meditation to help make that little voice in the back of your head a bit more positive.</p> <p><br></p> <p><strong>About Wake Me Up: &nbsp;</strong></p> <p>Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. The blend of meditation, mindfulness, and motivation will bring out the best version of you. In no time, you'll be relaxed, focused, and excited about your day. &nbsp;</p> <p><br></p> <p><strong>Support &amp; Connect: &nbsp;</strong></p> <p>Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that&nbsp;awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️ &nbsp;Sign up now at <a href="https://www.patreon.com/wakemeup" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/wakemeup</a>. &nbsp;</p> <p>Follow the show on Spotify: <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ</a>. Subscribe and leave a review on Apple Podcasts&nbsp;(<a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286</a>) or Podchaser (<a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" rel="ugc noopener noreferrer" target="_blank">https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462</a>). &nbsp;</p> <p>Don't forget to share WMU with friends and family. A great morning is a wonderful gift! Share your thoughts and ideas at <a hr