Meditation Mantra Series: Releasing Suppressed Emotions

<p>In episode 569 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden.</p> <p>This episode is part of the Meditation Mantra series.</p> <div> <div>Today’s meditation and mantra is focused on letting out emotions.  Ever feel like you're holding so much in and need to let it out or not sure how?  I know for me, I have to let myself feel fully and then I'm able to focus on what to do next.   That's what this meditation is all about - letting go. </div> <div> </div> </div> <p>Written and Read by Keri Roberts.</p>