Meditation: Loving Kindness Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.  So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you.  So come inside,  Inviting yourself to settle into deep comfort, Relaxing your jaw, Your shoulders,  Your chest and belly, And your arms and legs.  And breathe. Following your breath in and out, And surrendering yourself to its soothing,  Slow rhythm. Breathe... PAUSE… Now see if you can imagine a soft, pink ball of light,  Shining within you at your center.  Feel its warmth,  Its comforting glow of loving kindness within you. With every breath, Watch as your soft, pink ball of light radiates its glow into all the parts of your body, Filling you up entirely with loving kindness, With generosity, With compassion, With gentleness. You feel light, Loved, And whole. Breathe… PAUSE… Now see if you can imagine a crowd of people all around you. As you look around, you see those you love, Your friends,  Family, Acquaintances, Colleagues.  Now imagine that your beautiful, pink light radiates out onto all of them, Covering them with your loving-kindness, And letting them feel your empathy, Connectedness, And love. PAUSE… Notice how much deeper your own love grows as you share it with others.  How much lighter you are, How much more joy there is inside of you. PAUSE… Now see if you can imagine another crowd of people appearing.  These are the billions of other people in the world you have not yet met and do not know. You look around and look into the eyes of