Meditation: Let Go of the Anxiety 😴

<p>It’s heavy on your chest.</p> <p>It’s running through your heart.</p> <p>Your mind is swirling,</p> <p>And your ears are ringing.</p> <p>The anxiety rises like the tides.</p> <p>Steadily,</p> <p>Heavily.</p> <p>Soon flooding the land.</p> <p>But just step back a bit,</p> <p>And breathe in real deep.</p> <p>Imagine yourself separating from the scene.</p> <p>Breathe in again,</p> <p>And feel the air open you up,</p> <p>And widen your gaze.</p> <p>It’s all going to be okay.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>If it all fell apart…would you still be okay? Why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What are 3 things you’re grateful for this morning?</li> <li>If you begin feeling anxious today, what can you do immediately to help?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> &nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp