Meditation is a 4 letter word...

Meditation. What a loaded word.Personally, I prefer &#8216;stillness&#8217; as a term to describe the plethora of practices that can shoved in the same boat. Tools in the tool box. The question is whether you have a variety of tools or just a hammer?<br/><br/>This episode goes into the beginning ideas that I have on meditation and going through a few of the purposes of it. If you want to go deeper, send me a message and/or leave a comment, and I&#8217;ll incorporate it into the next episode where I break down the elements of stillness that have brought results for me and my clients too.<br/><br/>Knowing others is wisdom, knowing yourself is Enlightenment. <br/><br/>&#8211; Lao Tzu<br/><br/>References<br/><br/><a href="https://insighttimer.com/thetaoofyun/guided-meditations/smile-bank-meditation?_branch_match_id=861012161110917076&#38;utm_source=Email&#38;utm_campaign=marketing&#38;utm_medium=invite">The Smile Bank Meditation</a> <br/><br/>Get on the email list at <a href="https://thoughtarchitecture.substack.com?utm_medium=podcast">thoughtarchitecture.substack.com</a>