Meditation: Information Detox 📱from Meditation for Women

<p>Stop scrolling,</p> <p>And lay down your device.</p> <p>The information is coming fast and hard.</p> <p>And it all has energy.</p> <p>Every single line,</p> <p>Every single story,</p> <p>Every single word.</p> <p>So turn it off for a bit,</p> <p>And detox from the information,</p> <p>So you can clear that energy,</p> <p>And replace it with spaciousness,</p> <p>Ease,</p> <p>Love,</p> <p>And presence.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>How do you feel when you take a break from information sources, like news and social media?</li> <li>Are there any boundaries you want to put into place to manage the energy received from these sources of information?</li> <li>What is the worst that can happen if you take a break from outside information? <em>Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” &nbsp;If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.</em></li> </ol> <p><br></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose t