Meditation: Healing Old Wounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they’re there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAU