Meditation: Give and Receive Breathing Meditation (Breathe) ⚖️

<p>We can give of ourselves so easily. &nbsp;To our jobs, our kids, our significant others, our friends and family, and our community. &nbsp;Giving is beautiful and deeply fulfilling. &nbsp;But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.</p> <p>Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. &nbsp;We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.</p> <p>So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What did you receive during your meditation?</li> <li>What did you give?</li> <li>What can you give/receive today in order to feel in balance?</li> </ol> <p>💗💗💗</p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p><strong>😌😌😌</strong></p> <p><strong>BECOME A </strong><u><strong>PREMIUM</strong></u><strong> MEMBER</strong> and get all these meditations completely <u><strong>AD-FREE!</strong></u> You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p><strong>💜💜💜</strong></p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It'