Meditation: Give and Receive Breathing Meditation 💞

<p>We can give of ourselves so easily. &nbsp;To our jobs, our kids, our significant others, our friends and family, and our community. &nbsp;Giving is beautiful and deeply fulfilling. &nbsp;But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.</p> <p>Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. &nbsp;We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.</p> <p>So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.</p> <p>💗💗💗</p> <p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts a