Meditation for teens

If you have a teen between the age of 13 to 19 this meditation is for them. This will help them in believing in their self. It will show them ways to be calm and relax and how to focus and be present. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: <a href="https://anchor.fm/mindful-coach/support" rel="payment">https://anchor.fm/mindful-coach/support</a>