Meditation for Stress, Part 1

Meditation for Stress, part 1 - Episode 518 of Esther's Everyday Meditation<br />I'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />Here's what's in the episode:<br />I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>