Meditation for Sleep

<p>As many of you requested for another sleep meditation, we arrange this e[pesode just for you. Thanks for your support. Thank you!</p> <p>Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize.</p> <p>Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about&nbsp;<a href="https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep">1</a>/3 of our lives sleeping.</p> <p>Many biological processes happen during sleep:</p> <ul> <li>The brain stores new information and gets rid of toxic waste.</li> <li>Nerve cells communicate and reorganize, which supports healthy brain function.</li> <li>The body repairs cells restore energy, and releases molecules like hormones and proteins.</li> </ul> <p>These processes are critical for our overall health. Without them, our bodies can’t function correctly.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>