Meditation for sleep

Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett<br /><br />After my own introduction yet again to insomnia this week I thought I would record more relaxation shows for helping us all get to sleep and stay asleep!! <br />This is a gentle, full body scan to get all of you ready for a great nights sleep. There is no "count out" at the end, WARNING though - on most platforms they play adverts at the end so I've left a few minutes of gentle backing music for you - Get advert free content at the members page (details below) <br /><br />Click here to be first to download the forthcoming Calming Anxiety App - <a href="https://upbeat-knitter-1518.ck.page/2239e7aee4" rel="noopener">https://upbeat-knitter-1518.ck.page/2239e7aee4</a><br /><br />If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 200) now even easier to access. <br /><br /><br />Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.<br />For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".<br />It would also really help as I can then write more for more people around the world. <br />There is also huge discounts on our future courses. <br /><br />Please click here to join our fan page - <a href="https://calminganxietypodcast.supercast.tech/" rel="noopener">https://calminganxietypodcast.supercast.tech/</a><br /><br />Listen to the show and then leave me a voice message here with your tips... - <a href="https://www.speakpipe.com/calminganxiety" rel="noopener">https://www.speakpipe.com/calminganxiety</a><br /><br /><br />I am always open to requests and tips as I try to help as many people as possible . <br />My email is <a href="mailto:calminganxiety@martinhewlett.co.uk">calminganxiety@martinhewlett.co.uk</a><br /><br />If you feel like you need more help but don't want