Meditation for Sadness, Overwhelm, or Upset

<div>Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.<br> <br> Check out our sponsor GreenChef Visit <a href="http://GreenChef.com/minis100"><strong><a href="http://GreenChef.com/minis100">http://GreenChef.com/minis100</a></strong></a> and use <strong>CODE: minis100</strong> to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well!<br> <br> Music by Chel<br> Photo by Cindy Gustafson from Pexels</div>