
Meditation for Restlessness
Eddie Kay
23 min•0 plays•0 favorites
Knowledge
Description
<p>We all can experience restlessness. Restlessness happens when we haven't fully processed the day's events. This gently guided Yoga Nidra meditation with soft, soothing music, will help you to slow the mind and welcome in the gentle presence that happens just as we fall alseep. <br/><br/></p>