Meditation For Radical Self-Care Ft. Ashley Sondergaard

<p>In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.&nbsp;</p> <p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p> <p><strong>This episode is sponsored by </strong><a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank"><strong>Organifi</strong></a><strong> save 20% off your order with coupon code MINDFUL</strong></p> <p>Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page</p> <p>Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/</p> <p>Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189</p> <p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p> <p><br></p>