Meditation for Physical Healing

<p>This meditation guides you towards releasing tension in the different parts of your body. Where tension is held is where stress is stuck. Where stress is stuck is where discomfort, injury, illness and dis-ease arise. By increasing the mind-body connection through meditation, you increase your ability to notice tense muscles during your day and relax them by simply bringing your awareness and your breath to those parts.</p> <p><br></p>