Meditation for Night

<p>This guided meditation practice for night will help create the conditions for a restful night's sleep using a body scan. This 20 minute meditation has no music, and is voice only.</p> <p>#guidedmeditation #night #bodyscan</p> <p>This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.</p> <p>Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a></p> <p>iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a></p> <p>Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter</p>